Get familiar with the world of sensations . . .
What sensations are arising in your body right now?
Where are they located?
How are they changing?
If you give attention to the sensations, how do they change?
If you give tenderness and love and appreciation to the sensations, what happens?
What sensations are arising in your body right now?
Where are they located?
How are they changing?
If you give attention to the sensations, how do they change?
If you give tenderness and love and appreciation to the sensations, what happens?